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Stress Management

We all feel stressed at one point or another in our lives, it could be work related, family related, relationship related, financially related or just the way we choose to live.

What is Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can affect us in many ways: such as ourbehavior, we may begin to sleep too much or too little, eat more or less, we become nervous and sometimes isolate ourselves from others. We can also begin to use other means to relax us, such as alcohol or drugs.

Physical Symptoms may include:

  • Nausea
  • Dizziness
  • Rapid heartbeat
  • Aches and pains

Emotionally it can create:

  • Moodiness
  • Irritability
  • Feeling overwhelmed
  • Depression
  • Unhappiness
  • Sense of loneliness

Some cognitive symptoms are:

  • Memory loss
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Feeling anxious
take charge of your thoughts

Together, we will get you centered and confident

The first step is to learn how to recognize when your stress levels are out of control. Stress can easily creep up on you. You get used to it. It can start to feel familiar and even normal. As your coach, I will help you control the stress before the stress controls you. I will help you take charge of your thoughts, your emotions, your environment and the wayYou deal with people and problems. I will be with you through every step. Together, we will get you centered and confident, so that You are the one in control.

Kansas City Life Coach
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Your first coaching session is free

Lisa Dawes is a Board Certified "Life Coach" and "Life Purpose and Career Coach" and a Certified Grief and Bereavement Counselor.
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